Meet Tierza Clerc
Therapists who have walked the same path to better sleep
26 Years of Clinical Experience
Tierza Clerc has been in the medical field for 26 years — initially in medical massage for 23 years, helping people after surgeries, injuries, or trauma, and now 3 years in occupational therapy.
Upon taking the OT-driven CBT-I program as a practitioner, Tierza experienced an evidence-based, occupational therapy-driven intervention for chronic insomnia which led to managing her own insomnia towards significantly better sleep.
The program uses Cognitive Behavioral Therapy for Insomnia (CBT-I) to improve sleep quality and daily functioning. Occupational therapy as a profession is perfectly positioned to help in the occupation of sleep.
She is dedicated to sharing this program so others can reclaim restful sleep and a higher quality of life.
Why The Team Does This Work
The providers at Insomnia Warriors knows firsthand how insomnia can affect every part of your life — your energy, your mood, your relationships, and your ability to function during the day. Everyone on this team has struggled with it themselves before discovering OT-driven CBT-I.
That personal experience, combined with decades of clinical work, gives us a unique perspective. We don't just understand the science behind CBT-I — we understands what it feels like to lie awake at night wondering if anything will ever work.
Our approach is structured and evidence-based, but always delivered with compassion, patience, and without judgment. Every person's insomnia is different, and your provider will tailor your treatment to your specific needs and circumstances.