Insomnia is a treatable condition
Without drugs, just behavioral therapy
Occupational Therapy driven Cognitive Behavioral Therapy for Insomnia (CBT-I) is a program for individuals experiencing chronic insomnia and co-occurring conditions such as anxiety, PTSD, depression, chronic pain, and other medical contributors. This program provides a clinically guided pathway to restore natural sleep with the OT lens of the whole person as the focus.
Meet Tierza Clerc
A therapist who has walked the same path to better sleep
With 26 years of clinical experience, Tierza combines the lens of an occupational therapist with evidence-based CBT-I with a compassionate, human-centered approach. She has personally experienced the program's life-changing results — and is dedicated to helping others do the same.
Who This Program Is For
You may be a candidate for this OT driven CBT-I treatment program if any of these describe your experience.
You lie awake for hours despite being tired or exhausted
You wake frequently during the night and cannot fall back asleep
You wake for the day much earlier than you want
Your mind becomes alert or anxious at bedtime
You feel foggy, depleted, or that you don't function well in the daytime
You've tried sleep hygiene, supplements, or apps without lasting improvement
You want a structured, clinically validated method that focuses on you the whole person— not another short-term fix.
Why This Works
A proven, evidence-based program for chronic insomnia with an OT lens
Evidence-Based Techniques
Clinically validated CBT-I protocols with measurable outcomes and structured treatment plans.
Trauma-Informed Care
Medically integrated treatment adapted for anxiety, PTSD, depression, chronic pain, and more.
Measurable Progress
Daily sleep diaries and structured protocols that track your improvement with real data.
Provider Collaboration
Treatment aligned and coordinated with your existing healthcare providers.
No Judgment, No Shame
Just clinically grounded care with a human-centered, compassionate approach.